From Anger to Awareness
from Father Talks Hosted by Michael Darden
In this powerful conversation, Emily Jacobson, a somatic coach and nervous system educator, breaks down how men can better understand what is happening inside their bodies before emotions like anger, stress, and frustration take over. She shares practical tools for calming the nervous system, building emotional awareness, and creating healthier responses in difficult moments. From neuroplasticity to the vagus nerve, this episode opens the door to a deeper conversation about healing, self-control, and emotional strength. It is a reminder that true resilience is not about hiding what you feel, but learning how to lead yourself through it.
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