From Anxiety to Alignment: Learning the Language of Your Body

Discover a transformative approach to understanding anxiety not as a problem to fix, but as valuable communication from your body. Join us in this episode as Janelle Plamondon, a body-based emotional translator, shares her insights on decoding emotional signals, regulating your nervous system, and reclaiming your sense of safety and self-love.In this episode:• How disconnection from the body contributes to emotional overwhelm• Janelle’s journey from massage therapy to body-based emotional translation• The importance of understanding trauma’s imprint on muscles and fascia• How travel and spiritual practices deepen body awareness• The impact of societal expectations on women’s nervous system health• Practical ways women can reconnect with themselves through breath, movement, and stillness• The role of generational beliefs and how to shift limiting narratives• Why stillness is a strength, not weakness• The significance of self-compassion, vulnerability, and safety in healing• Resources and upcoming projects from Janelle, including her podcast and bookTimestamps:00:00 Understanding Anxiety: A New Perspective01:37 Janelle's Journey: From Pain to Healing08:53 Spirituality and Energy: A Personal Exploration11:57 Yoga: More Than Just Physical Practice15:44 The Importance of Self-Discovery24:53 Women and Disconnection: The Hustle Culture29:08 Breaking the Cycle: Listening to Our Bodies33:43 Coping Mechanisms in Motherhood35:56 The Impact of Alcohol and Social Norms46:47 Understanding the Nervous System58:49 Breaking Free from Limited BeliefsIf this episode resonates, share it to support other women in shifting from overwhelm to alignment. Remember, your body is your greatest guide — listen to it, and transformation is possible.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Janelle:Janelle Plamondon is a body-based emotional translator and the voice behind Wellness to Greatness podcast, where she explores the connection between anxiety, intuition, and self-leadership.She helps women who feel disconnected, stuck, or overwhelmed understand what their anxiety and emotional patterns are communicating through the body—so they can create calm, aligned lives from the inside out.With a foundation in massage therapy and yoga, Janelle brings a grounded, practical approach to nervous system regulation, emotional awareness, and intuitive decision-making.Connect with Janelle Plamondon:Website: www.wellnesstogreatness.ca Instagram: @wellnesstogreatness TikTok: @wellnesstogreatnessLinkedIn: https://www.linkedin.com/in/janelle-plamondon-06458147/ Podcast (Wellness to Greatness): https://www.youtube.com/@WellnessToGreatness/podcasts #anxiety #healingjourney #stressrelief #anxietyawareness #nervoussystemregulation #disconnection #traumainformedparenting #trauma #breathwork #generationaltrauma #vulnerability #selfcare #selfimprovement