From Anxiety To Being Okay With Mark Howard.

In this episode, Mariam and Mark Howard who is the author of Freedom, Peace and a Good Night Sleep talk about the tips he used during his healing process, how he overcame negative thinking, suicidal thoughts, the shame and guilt of certain life decisions he made out of stress and wanting to provide for his family. Disclaimer: Mark Howard is not a mental health practitioner or a therapist, this conversation is not to encourage you to stop your medication, please. Its to remind you that whatever you are going through, there is life on the other side of your dark days. Order his book using this link:https://www.amazon.co.uk/Freedom-Peace-Good-Night-Sleep/dp/B0BZFPDHRF/ref=sr_1_1?crid=1NT7PMYAZ4BJA&keywords=A+good+night+sleep+by+mark+howard&qid=1684359638&sprefix=a+good+night+sleep+by+mark+howard%2Caps%2C146&sr=8-1 Connect with Mark at https://www.facebook.com/mhoward101 Follow us on Facebook: https://www.facebook.com/theprocessofbecoming1 Instagram: https://www.instagram.com/theprocessofbecoming1/ Don't forget to follow.