EPISODE · Nov 11, 2025 · 36 MIN
From Anxiety to Calm: Amino Acids
from Vitality Made Simple · host Debbie Ozment, DDS, MS
What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well. Disclaimer: This podcast i...
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From Anxiety to Calm: Amino Acids
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