From Anxiety to Healing: Stephanie McAlister on the Talker & Mental Health

from Mind Triumph: The Talker in You · host Aleks U

CBT. DBT. Trauma. Presence. The Talker.In this episode, counsellor Stephanie McAlister (MA, RCC, RP, CCPA) joins me to explore why the Talker — that inner critic in our heads — thrives on anxiety, and how therapeutic tools can help us break free.Stephanie explains how CBT and DBT shift thought patterns, how mindfulness creates space from self-judgment, and why compassion is key to healing.✨ Connect with Stephanie:Website | Email | Booking | YouTube | Instagram 👉 Connect with Mind Triumph:Instagram | YouTube | Spotify | TikTok🎙 Less Talker. More Presence.

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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From Anxiety to Healing: Stephanie McAlister on the Talker & Mental Health

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