From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW

Anxiety is one of the most common mental health challenges today — but what actually causes it, and how do we move toward peace? In this episode, I sit down with licensed clinical social worker Shelly Moss, LCSW, to discuss anxiety, stress, nervous system regulation, and the path to emotional resilience. We explore: • What anxiety really is (and what it isn’t)• The difference between everyday stress and clinical anxiety• How the nervous system becomes dysregulated• Therapy tools that help restore emotional balance• The connection between physical health and mental health• Practical steps to move from chronic stress toward peace This conversation is compassionate, practical, and grounded in clinical experience. If you struggle with anxiety, feel chronically overwhelmed, or want to better understand how mental health and physical health intersect, this episode offers clarity and hope.