From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW (Revisit)

This episode is one of our most listened-to conversations — and it is worth revisiting. Anxiety is one of the most common mental health challenges today. But what actually drives it, and how do we move toward peace? In this conversation, Amanda Jones sits down with licensed clinical social worker Shelly Moss, LCSW, to discuss anxiety, stress, nervous system dysregulation, and emotional resilience. You’ll learn: • What anxiety is from a clinical perspective • The difference between stress and anxiety disorders • How nervous system dysregulation fuels chronic overwhelm • Therapy tools that help restore emotional balance • The connection between physical health and mental health • Practical strategies for moving toward peace This conversation remains timely and relevant — especially in seasons of stress, illness, or burnout. If you struggle with anxiety, emotional overload, or persistent stress, this episode offers both compassion and clinical clarity.