From Anxiety to Self-Compassion with Therapist Lola Rozan

In this episode of Mind Triumph, Aleks welcomes Lola Rozan, therapist and holistic guide, for a compassionate conversation on anxiety, the Inner Talker, and what real healing can look like.Lola shares insights from her personal journey and therapeutic practice, reframing anxiety not as something to eliminate, but as something to understand. Together, they explore how self-compassion, embodiment, and kindness can gently transform our relationship with the inner critic.This episode invites listeners to slow down, soften self-judgment, and reconnect with what’s happening beneath the noise.🌿 About Lola RozanTherapist | Holistic Guide(Specializing in anxiety, self-compassion, and mind-body healing)🌿 Connect with Lola:https://www.lolarozan.com/ 🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official🎧 Listen to Mind Triumph on Spotify