From Ashes to Beauty l Heather Deffenbaugh #60

We are excited to have Heather Deffenbaugh back for a 2nd time on the show. She recently released her audiobook for From Ashes to Beauty, a book she published in 2022. And we invited her back to share more about that experience. It's also a great opportunity to talk more about her story, her journey since she published her book, and some of the exciting things that are coming up for her.   We hope you'll enjoy the conversation.   -------   Heather is an author, speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching group exercise, personal training, and coaching transformation programs. As a certified holistic nutritionist, she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health. She is passionate about “wholeness” in one’s life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health. She is a devoted wife, mother, sister, daughter, and friend who loves to travel, cook for others, share the love of Jesus, and listen to music incessantly.  You can connect with Heather through the links below: Website:  www.heatherdeffenbaugh.com FB: @heather.andersondeffenbaugh IG: @heather_deffenbaugh Website Instagram Facebook You can purchase From Ashes to Beauty on Amazon: https://amzn.to/3t0UjGg