From Athlete to Chiropractor: Dr. Callerina Woodard's Journey

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Callerina Woodard, a chiropractor and Glock sponsored athlete. They discuss her journey from being a Division I athlete to becoming a chiropractor, her passion for fitness, and her role as a mother. Dr. Woodard shares insights on the importance of health, nutrition, and responsible firearm ownership, as well as the impact of motherhood on her lifestyle choices. The conversation emphasizes the significance of being a role model for future generations and the community aspect of fitness and competition.Chapters00:00 Introduction to Dr. Calarina Woodard02:52 Journey into Medicine and Chiropractic05:39 The Importance of Fitness in Healthcare08:33 Transitioning from Athletics to Competitive Shooting11:37 Becoming a Glock Sponsored Athlete14:25 The Tactical Games and Training Regimen17:13 Safety and Responsibility with Firearms20:10 The Community of Competitive Shooting22:57 Takeaways from Competitive Shooting Experience26:46 Training Regimen and Its Importance29:22 The Benefits of Strength Training31:12 Mindset and Physical Health31:35 The Role of Strength in Daily Life33:30 Nutrition and Dietary Discipline38:27 Intentional Eating and Family Influence44:21 Motherhood and Legacy MindsetTakeawaysDr. Callerina Woodard's journey began as a Division I athlete.Injury led her to pursue chiropractic care and eventually become a chiropractor.She emphasizes the importance of being a role model in health and fitness.Callerina transitioned from athletics to tactical games, showcasing her versatility.She is a Glock sponsored athlete, representing women in the firearms community.Training for tactical games involves a mix of physical fitness and shooting skills.Safety and responsibility are paramount in firearm usage and training.Nutrition plays a crucial role in overall health and athletic performance.Motherhood has deepened her commitment to health and fitness for her family.Callerina aims to set a positive example for her children through her lifestyle.Social Media LinksDr. Callerina Woodard Instagram: https://www.instagram.com/Miss_Notorious1 Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/