From Athlete to Therapist: Mia Zambarano's Journey

In this conversation, Mia Zambarano shares her journey from being a Division I soccer player to becoming a licensed mental health therapist. She discusses the importance of empowering athletes to help themselves, the role of social media in mental health awareness, and the significance of self-assessment and goal setting. Mia sctive strategies for athletes to maintain their mental well-being. She also addresses the role of coaches, the impact of medication, and the importance of communication with parents. Throughout the discussion, Mia highlights the value of resilience and the journey of self-improvement for athletes.