From Baby Yoga to Body Goals

from Grab a Coffee · host Grab a Coffee Podcast

Alice and Francesca dive into the world of post-baby fitness, sharing their experiences with baby yoga and strength training for new mums. They discuss the challenges of balancing exercise with motherhood, the importance of glute and core strength, and the benefits of staying active. Download Alice's free "No BS Body Goals Cheat Sheet" here >>subscribepage.io/0L8jhc

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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From Baby Yoga to Body Goals

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This episode was published on August 22, 2025.

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