From Banana Breakdowns to Bodybuilding: Small Town Gym Life

This week, Mel and Jessie dive into the chaos of going to the gym in a small town, where working out turns into a full-blown social event whether you like it or not.From unsolicited advice and avoiding eye contact at all costs, to small-town gossip, body image struggles, and the mental side of fitness, this episode gets real, relatable, and hilarious.They also spiral (as usual) into everything from parenting moments and wrestling moms to people-pleasing tendencies, aging realizations, and why saying “no” feels harder than lifting weights. Favorite Quotes“Jesus, weed, and queso—that’s all we’ve got.”“I went from Floor to Ceiling in two seconds.”“If I don’t go to the gym, I might kill somebody.”“I have one week a month where I feel sane.”📲 Follow & ConnectInstagram: @smalltownshitpodTikTok: @smalltownpodEmail your stories: [email protected]💌 Send us your small town stories (anonymous or not 👀) we’ll read them on the podcast!