From Becoming to Embodiment: Expanding Your Vessel + Trusting Intuition with Krista Williams

I’m joined by Krista Williams, co-creator of the Almost 30 podcast, spiritual teacher, coach, and retreat leader, for a powerful conversation on expanding your vessel, trusting your intuition, and living an embodied, fully expressed life.We go deep into what it actually means to increase your capacity for abundance, love, visibility, and aligned success, while staying grounded in your body and nervous system. Krista shares her personal journey from feeling lost in her twenties to becoming a coach and teacher. She offers practical tools for embodiment, parts work (Internal Family Systems/IFS), body image healing, female friendship repair, and conscious dating.If you’re navigating a season of becoming — healing, expansion, transition, or refinement — this episode will meet you exactly where you are and help you take your next right step.What You’ll Hear in This EpisodeWhat “expanding your vessel” really meansHow to trust your intuition and the different ways intuition speaksEmbodiment 101: how to feel grounded in your bodyKrista’s journey building Almost 30 and stepping into her role as a teacher and guideParts work / IFS therapy: how younger parts shape your relationships, worthiness, and patternsHealing body image and shifting from “control” to nourishment (energetics + practical tools)Friendship audits, rupture + repairConscious datingReclaiming God and spirituality on your terms and trusting divine guidanceWays to be Supported: Krista’s website + programs: https://itskrista.comFollow Krista: @itskristaGain body liberation and transformations through Krista’s Metamorphosis group coaching programJoin Krista’s Fully Expressed tour + offeringsFollow us on Instagram: @weshinewell Join our Substack community to dive deeper with guided prompts, resources, and community conversations Ways to Support the ShowFollow or subscribe to the podcast wherever you listen Rate and review to help others find our community Share this episode with a friend who’s navigating their next right stepThanks to our sponsor, NOW Foods. To start adding NOW to your daily rhythm, enjoy their product by using code WESHINE for 20% off at nowfoods.com, good all year. *These products are not intended to diagnose, treat, cure or prevent any disease.