From Beginner to Boston: Rahul Nandi’s Journey to a Sub-3 Marathon

How does someone who never ran growing up become a Boston Marathon qualifier and sub-3-hour marathoner? In this episode of The Lebanese Physicians Podcast, Rahul Nandi shares his remarkable journey from running his first marathon in India to completing more than 50 marathons and chasing a sub-2:50 finish. We discuss consistency, training, mindset, nutrition, injury prevention, and the lessons running teaches about life. Whether you're training for your first 5K or your next marathon, this conversation is packed with practical advice and inspiration. #Running #Marathon #BostonMarathon #EnduranceSports On YouTube @thelebanesephysicianspodcast