From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story | S3 Ep 18

from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen! Full podcastImportant links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Mandeep here: Instagram YouTubeTime Stamps: 00:00 – Trailer00:56 – Introduction 2:43 – Fitness journey03:46 – Physiotherapy & recovery05:29 – Mind-muscle connection06:55 – Fitness myths09:37 – Gynecomastia & steroids20:20 – Importance of nutrition21:12 – Role of genetic testing23:00 – Bodybuilding basics24:40 – Weightlifting for women25:27 – Allergic to whey?25:50 – Nutrition tips for teens27:21 – Creatine cautions28:20 – Most useless supplement28:56 – Protein & constipation29:54 – Muscle maintenance & joint care33:28 – Advice for women35:55 – Choosing the right trainer38:10 – Muscle adaptation42:25 – Testosterone therapy48:18 – Bigger penis myths51:40 – Testosterone in women53:46 – Anti-ageing tips55:40 – Dr. Mandeep’s inspiration58:47 – Outro

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This episode is 59 minutes long.

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This episode was published on November 12, 2025.

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