From Best Butt Ever to Building "Strength" at Every Chapter of Life with Fitness Pro Natalie Yco

In this episode of the WOOT WOOT Podcast, host Lacee Green with her guest and long time friend an fitness pro Natalie Yco, discuss the importance of fitness, especially for women as they age. They explore topics such as the benefits of strength training, navigating menopause, and the significance of nutrition in maintaining health and vitality. The conversation emphasizes empowerment, self-care, and the joy of movement, encouraging listeners to embrace their energy and prioritize their well-being. In this engaging conversation, Lacee and Natalie discuss the importance of empowering women through fitness, emphasizing strength training over traditional cardio, and the significance of creating a healthy lifestyle. They celebrate aging and body positivity, sharing personal experiences and insights from their journeys in the fitness industry.  Learn he discussion culminates in practical advice for listeners on how to embrace aging gracefully and prioritize health and strength. Follow Natalie here : https://www.instagram.com/natalieyco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==