From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition

Welcome to Episode 70 of the Eat for Endurance Podcast! In this episode, I’m joined by Corrine Malcolm, a professional ultrarunner, coach, co-host of the Trail Society Podcast, and Editor-in-Chief at Freetrail.Corrine’s story is packed with incredible experiences, and even with 90 minutes of conversation, we barely scratched the surface! We dive deep into her background as a high school and collegiate athlete, where she excelled as a Nordic skier and biathlete, all while dipping her toes into the running world. She opens up about her journey through overtraining as a biathlete, the long process of recovering and reclaiming her health, and how her experience chasing the Olympics shaped her mindset when she transitioned into ultrarunning.One part of her journey that really surprised me is that Corrine was “winging it” with her nutrition until just a few years ago! She shares how her approach to fueling has evolved over time and what’s worked (and not worked) for her throughout her career.We also veer off into other aspects of her story that make her journey even more fascinating. I loved hearing her unique perspective, and I think you will too!As a fun update, we recorded this episode on May 31st, and since then, Corrine has had an amazing performance at the Cascade Crest 100, where she placed third! Be sure to check out the Trail Society Podcast to hear more about her experience at that race.A huge congratulations to Corrine on that accomplishment, and thanks for such a fun conversation!Links:Corrine’s Website: https://corrinemalcolm.com/Follow Corrine on Instagram and Twitter (@corrinemalcolm)Get in touch - [email protected] my new monthly membership service, Fuel for Life Crew, for just $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you’re interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsWant to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).