From Bikini Competitor to Intuitive Eating Dietitian -069 - Lauren Cadillac

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day. Today on the podcast Lauren and I discuss: why diets don't work feeling out of control around food navigating intuitive eating dealing with weight changes Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren Website: www.LaurenCadillac.com Instagram: @FeelGoodDietititan TikTok:@FeelGoodDietititan Email: [email protected] Victoria Evans Intuitive Eating and Body Image Coach To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community