From Binge Eating to Freedom with Coach Gwen Brown

After struggling with her weight all of her adult life, Gwen Brown took her health into her own hands and came out the other side 200 lbs. “enlightened”. Her journey of self-discovery, health, and a passion to help others was always something she dreamt of making her life’s mission. Today, Gwen is a licensed health and life coach living her mission of helping others see their true potential and their road to healing, happiness, and health in all areas of their lives. 2:53 - Gwen's life pre-surgery. 6:02 - When did she have the surgery, and can you briefly explain the surgery. 7:58 - Difference now, then after the first-year post-op? 14:04 - Body dysmorphia 15:27 - Negative self-talk 16:24 - How bariatric surgery impacted her emotional health. 18:18 - Loving yourself 19:13 - Mindset and Tools 20:41 - Post surgery support (Covid, in-person, virtual) 23:50 - Resources for support 25:40 - Food addiction/binge eating 26:05 - What self-care tools do you do/use to maintain your mental and physical health 26:15 - Morning routine 27:37 - Be present - in the present moment, there is nothing to worry about (no past, no future) 28:27 - No worry, no regret 32:12 - Night routine - power down hour, practice gratitude, focus on the one thing you want to bring into your life. 35:34 - What is one thing you really want people to know 35:43 - You are so powerful, you can do anything you choose to do, believe in yourself, don't give up. 39:47- Accountability Tips and tools that will help people stay on track and achieve their health and wellness goals: 42:38 - You, identifying your goals 43:00 - Journaling 44:12 - Be who you want to be, be an authentic person 47:11 - People can find Gwen to follow her journey or for personal coaching: Email: [email protected] Instagram: @coachgwenbrown Thank you for joining me. If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann here https://www.youtube.com/@findingresiliencewithleann Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, Audible, and Google Podcasts. Spotify here https://spotifyanchor web.app.link/e/sWVWOlLkEBb . For more information from me, please check out my website: website: https://findingresiliencewithleann.com/ Be sure to subscribe to our email tribe to receive exclusive promotions, new product or services announcements, blog notifications, and upcoming events. You can also find me on LinkedIn. #selfhelp #journaling #support #brainfog #brainhealth #self-love #lifecoach #healthcoach #entrepreneur