From Binging to Balance - Laura Michelle - 019

Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life.  We address common issues such as: the "all or nothing" approach to dieting fit chicks science (influencers promoting improper technique) toned versus bulky when lifting heavy the impact of extreme weight loss plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ _____________________________________ More on Laura G.  Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A