From Bite to Body: The Digestion Breakdown
from The Upgrade Effect
This episode breaks down the full journey of digestion—from the mouth to the gut—explaining what each organ does and how they all work together. We go beyond food to explore what really affects digestion: space between meals, breathing, food combining, and even stress. Whether you’re dealing with bloating or just want to better understand your body, this is a practical, science-backed guide to improving how you feel—so you can start upgrading your digestion from the inside out.
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Frequently asked questions
How long is this episode of The Upgrade Effect?
This episode is 22 minutes long.
When was this The Upgrade Effect episode published?
This episode was published on April 7, 2025.
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