From Blueprints to Sourdough: Are You Feeding Your Body… or Your B.S.?

From Blueprints to Sourdough: Are You Feeding Your Body… or Your B.S.?What makes someone walk away from a successful engineering career to spend three days on a single loaf of bread? In this episode, Hardy Brooklyn sits down with Sven “the Baker” Mostegl, an engineer-turned-master-baker who rebuilt his entire life—country, career, and identity—one honest choice at a time.This isn’t a foodie chat. It’s a wake-up call.We dig into:Why pain and “failure” might be your best teachersHow listening to your gut (literally and emotionally) can change your lifeWhat’s really hiding in most supermarket “bread”Why habits, not willpower, are sabotaging your healthHow the people around you can either make your bread rise—or deflate itYou’ll hear about:Bread as therapy, ritual, and rebellionHow your microbiome is talking to your brain (and running more of your life than you think)Why being “a little crazy” might actually mean you’re finally becoming authenticIf you’ve ever felt bloated after a meal, stuck in a life that doesn’t fit, or trapped by other people’s expectations, this episode will hit home.Listen to the end to hear:The one question Sven wants you to ask before you change your lifeA powerful reframe that turns “mistakes” into fuelA simple, first step to start taking your life—and your health—backHit play, break some bread with us, and start feeding the version of you that’s finally ready to rise.