From Boardroom Pressure to Calm at Home: Nervous System Mastery for Leaders I E8

Patrick welcomes breathwork facilitator and executive coach Chelsea Kane for a deep exploration of how chronic stress shapes the lives of high performers - and how intentional breathing can restore clarity, presence, and emotional balance.Chelsea shares her transition from high-pressure PR in New York to guiding CEOs, founders, and executives through nervous system regulation, personalized breathwork, and transformative practices like Breathwave. ⸻Key Takeaways• Why many high achievers unknowingly normalize fight-or-flight — and how to unwind it.• How nervous system regulation improves clarity, productivity, creativity, and relationships.• The link between emotional regulation and perception under stress.• “Breath as medicine”: choosing the right technique for stress, sleep, energy, or emotional release.• A guided walkthrough of Kapalabhati for instant alertness without caffeine.• When deeper practices like Breathwave are appropriate — and why facilitation matters.• How to build intuition by reconnecting with sensations in the body. • Practical guidance for beginners: why starting with a human guide is often the best first step.  ⸻Connect with Chelsea Kane• Instagram: https://www.instagram.com/practice.with.chelsea/• Website: chelseakane.podia.com