From Body Shame to Sacred Home

Most women come to their healing carrying something they've never been asked to set down — a deep, chronic dissatisfaction with their own body. Not because something is wrong with them, but because they've been swimming in a culture that profits from their self-doubt. Beauty standards, diet culture, and centuries of puritanical messaging have taught women to treat their bodies as problems to be solved rather than homes to be cherished.In this episode, Keri traces the full arc — from where so many women begin (disconnected, ashamed, at war with their own reflection) to where they arrive after doing the deep somatic yoga therapy and inner work together. We'll unpack the real roots of body shame, why willpower and positive affirmations alone will never get you there, and what it actually looks like to stop treating your body as a project and start relating to her as the sacred, wise, living temple she has always been. If you've spent years trying to fix yourself into worthiness, this episode is your permission to finally come home. 🌿 Start Here  - Free Resources for Women Ready to GrowEmbodied Confidence GuideFor self-aware women who still feel insecure at times and want to trust yourself more. Get the guide here -> https://kerimarino.eo.page/embodied-confidenceGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙Want to Practice with Me? Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. https://www.kerimarino.com/the-nourished-woman-sanctuary.html