From Bro-Dieting to Keto Savage

Send us a textIn this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting a...