From Broken to Peak: How Active Adults Perform Like Champions | ft. Kenny Sewall

Active adults often hit a plateau after injury or midlife transition: stuck managing pain instead of pursuing real performance. In this landmark episode of the Past Your Prime Podcast, hosts pro volleyball player Alex Keicher and physical therapist Craig Smith welcome their very first guest: strength coach Kenny Sewall. Kenny reveals his framework for helping busy, broken athletes not just return to baseline, but exceed their peak. Learn the recovery strategies that separates those who settle from those who come back stronger.---WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠