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From Bump to Baddie: Ditch the Bounce-Back Myth

EPISODE · May 12, 2025 · 32 MIN

From Bump to Baddie: Ditch the Bounce-Back Myth

from Black Iron Radio · host Black Iron Nutrition & Training

Joyce, Christin, and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture's obsession with "getting your body back," they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you're pregnant, postpartum, or supporting someone who is, this episode is your reminder that strength doesn't come from shrinking after childbirth. It comes from showing up for the version of you that exists right now. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog

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From Bump to Baddie: Ditch the Bounce-Back Myth

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