From Burned Out to "Boldly Both": 5 Practical Changes to Feel Like Yourself Again in 90 Days

You’ve listened to the episodes, done the check-ins, named the anger, set some boundaries, and rediscovered bits of yourself, but you’re still exhausted and wondering, “Okay, but what do I change in my actual day‑to‑day?” If you’re ready for practical shifts that move you from burned out to “Boldly Both,” this episode is for you.Connect & work with Christina:Speaking, workshops, consulting: [email protected] Boldly Both: A Mom's Guide to Balancing Career and Family Without GuiltFollow on Facebook👉 If you want a simple way to see your burnout on paper—monitoring your energy, sleep, snapping, joy, start with the FREE Working Mom Burnout Check-In PDFIn this episode you’ll hear:Why knowing you’re burned out isn’t enough—high-achieving working moms need practical changesChristina’s “90-day line in the sand” moment: staring at her full calendar and realizing something had to breakHow to go from burned out to “Boldly Both” without quitting your job or abandoning your family5 practical changes to feel like yourself again in 90 days:Weekly margin block you protect like an appointmentDaily “enough” list instead of a never-ending to-doOne area you intentionally do at B-minusOne boundary script you use on repeatOne small “future self” action that honors who you’re becomingEpisode roadmap0:00 – Stuck between burnout awareness and knowing what to actually change2:45 – The car moment staring at a 3-month calendar with no white space7:15 – Change 1: One weekly margin block (60-90 min, non-negotiable)9:40 – Change 2: Daily “enough” list (3 work + 1 home = done)11:25 – Change 3: Pick one B-minus area on purpose13:50 – Change 4: One boundary script you actually use16:20 – Change 5: One consistent “future self” action21:30 – Pick your first 30-day experiment + share it via emailVisit www.ChristinaRunnels.com