From Burnout to Balance: Colin Corby’s Digital Detox Journey

What this episode covers

In this episode of Life Stories, Shara talks with Colin Corby, creator of The Digital Detox Coach, about how our always-on digital world is quietly impacting our health, focus, and relationships. Colin shares his personal journey from tech-driven burnout to endurance athlete, and how that experience led him to help people create a healthier, more balanced relationship with technology.You’ll hear why digital detox isn’t about giving up your phone, but about taking back control of your time, energy, and attention — and how small changes can lead to big improvements in wellbeing.In this episode, you’ll learn:*What a digital detox really means and how simple it can be*How screen time affects sleep, stress, and focus*Why human connection matters more than ever*What it means to become a “business athlete”*How to start creating healthier tech habits without overwhelmThis conversation is encouraging, practical, and eye-opening for anyone who feels pulled in too many directions by their devices.To find out more about Colin's work, visit thedigitaldetoxcoach.comWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

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