From Burnout to Balance – Featuring Sondra Woods

In this powerful episode, host Jeanette Lira sits down with Sondra Woods, a former corporate advertising director who walked away from the high-pressure hustle to reclaim her life through wellness, mindfulness, and movement.💫 Sondra is now a NASM Certified Wellness Coach, Founder of Mindful Impact Wellness Coaching, a 500-Hour Yoga & Mindfulness Instructor, and an AFFA Certified Fitness, Pilates, and Barre Instructor—bringing over 20 years of coaching experience to the table.Together, they dive deep into:✅ The courage it takes to say no✅ The importance of balance in a chaotic world✅ How coaching and self-care can change your life✅ Building lasting, healthy habits—starting now💌 Sondra is currently accepting clients and passionate about transforming lives through personalized coaching and holistic wellness.📧 Contact: ⁠[email protected]⁠🌐 Website: ⁠mindfulimpactwellness.com⁠✨ Ready to put yourself first? This episode is your sign.#UntamedAndUnapologetic #SondraWoods #MindfulnessCoach #WellnessPodcast #BurnoutToBalance #JeanetteLira #WellnessJourney #WomenInWellness #LifeCoaching #MindfulLiving #HolisticHealth