From Burnout to Balance: How to Build Resilience Without Compromise

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.We discuss:The early warning signs of burnout and how to catch themWhy true recovery requires nervous system regulation, not just restTools for individuals and companies to prevent burnout proactivelyWhether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.Connect with Charlene GiseleWebsite: https://charlenegisele.comInstagram: @charlenegiseleLinkedIn: Charlene GiseleCurious about your own stress levels or energy resilience?Book a free consultation with one of our expert advisors at One Thirty Labs:https://onethirtylabs.com/book-a-consultation Hosted on Acast. See acast.com/privacy for more information.