EPISODE · Nov 7, 2025 · 27 MIN
From burnout to balance – How wellness habits can support preventative health
from Moving Women Forward: A holistic approach in business and life · host Jona Hysa - Moving Women Forward Community
We have been prioritising: → Convenience→ Easy comfort→ Stepping on top of preventive health Make more conscious research when you buy a product! That will also be part of your well-being strategy. True empowerment begins with your wellness.The kind that restores energy, focus and confidence, and helps you grow your business without losing yourself along the way. In this episode with Giulia Ippoliti from SUS Wellbeing, we talk about what self-empowerment really looks like for women who are building, leading and supporting others – and how small, intentional wellness practices can shift everything from mindset to momentum. If you’ve ever felt stuck, overwhelmed or disconnected from your purpose, this conversation will remind you that wellbeing isn’t a luxury - it’s part of you. -------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Group". Week after week, you will leave with:• A proven3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities• Focused and regular Accountability Coworking Group • Regular feedback from me when it’s needed• Free access to all regular online networking eventsYou don't want to miss our brainstorming and strategy session on Wednesday, 12th Nov.Join us here → https://time4pa.com/accountability-group/--------- DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: Join our email list here https://time4pa.com/events/ Follow MWF™️on Socials: Instagram | @movingwomenforwardcommunityLinkedIn | www.linkedin.com/company/moving-women-forward-community 🎧 Listen to the full episode on: Spotify https://bit.ly/4jY25sf Apple Podcasts https://bit.ly/3TBL1gN 💻 Watch the full episode on YouTube https://bit.ly/44mtP5b ---------------------------------- Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy
What this episode covers
We have been prioritising: → Convenience→ Easy comfort→ Stepping on top of preventive health Make more conscious research when you buy a product! That will also be part of your well-being strategy. True empowerment begins with your wellness.The kind that restores energy, focus and confidence, and helps you grow your business without losing yourself along the way. In this episode with Giulia Ippoliti from SUS Wellbeing, we talk about what self-empowerment really looks like for women who are building, leading and supporting others – and how small, intentional wellness practices can shift everything from mindset to momentum. If you’ve ever felt stuck, overwhelmed or disconnected from your purpose, this conversation will remind you that wellbeing isn’t a luxury - it’s part of you. -------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Group". Week after week, you will leave with:• A proven3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities• Focused and regular Accountability Coworking Group • Regular feedback from me when it’s needed• Free access to all regular online networking eventsYou don't want to miss our brainstorming and strategy session on Wednesday, 12th Nov.Join us here → https://time4pa.com/accountability-group/--------- DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: Join our email list here https://time4pa.com/events/ Follow MWF™️on Socials: Instagram | @movingwomenforwardcommunityLinkedIn | www.linkedin.com/company/moving-women-forward-community 🎧 Listen to the full episode on: Spotify https://bit.ly/4jY25sf Apple Podcasts https://bit.ly/3TBL1gN 💻 Watch the full episode on YouTube https://bit.ly/44mtP5b ---------------------------------- Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy
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From burnout to balance – How wellness habits can support preventative health
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