From Burnout to Balance: Recovery, Wellness & Kava with Dr. John Coleman

In this inspiring and lighthearted episode of Kalm Down, Dr. John Coleman—dentist, recovering alcoholic, and mental wellness advocate—joins Morgan Smith to talk about addiction, burnout, and the healing power of community and kava. Together, they explore the challenges of recovery and how finding small moments of calm can make a big difference. This episode is full of honesty, laughs, and practical advice for anyone on a journey toward better balance.