From Burnout to Balance: Regulating Stress, Emotions & the Nervous System with Jennifer Grove

In this powerful and validating conversation, menopause educator and coach Jacqueline Rose is joined by Jennifer, a nervous system whisperer and venting coach, to unpack why so many women — especially in midlife — feel emotionally overwhelmed, exhausted, and constantly "on edge." Together, they explore how societal expectations around productivity, emotional suppression, and femininity have shaped women's stress responses — and why menopause often amplifies what has been building for decades. This episode is a compassionate invitation to slow down, listen to your body, and discover practical, nervous-system-friendly tools to regulate emotions, reduce stress, and reclaim softness without guilt. 🎧 In This Episode, We Discuss: Why menopause is often the moment women can no longer ignore emotional overload How chronic stress and emotional suppression dysregulate the nervous system The hidden cost of multitasking and wearing stress as a badge of honour Why anger is often a symptom — not the root — of emotional distress The importance of creating emotional safety rather than "pushing through" How breathwork, EFT tapping, NLP, and nervous system awareness can support emotional regulation Why femininity, softness, and rest are strengths — not weaknesses What Jennifer wants her daughters (and all women) to know about emotional expression and self-worth 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode:   Instagram: https://www.instagram.com/jgrovewellness Facebook: https://www.facebook.com/jgrovewellness LinkedIn: https://www.linkedin.com/in/jgrovewellness Pinterest: https://www.pinterest.com/jgrovewellness Website: https://www.jgrovewellness.com   Burnout Self-Care Assessment Quiz: https://d1vjjcws201.typeform.com/to/MqID9Mhv ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/