From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast

Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when you're burnt outThe three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnoutHow to minimize burnoutWhat to do nutritionally and support healing and recovery after burnout Simple ways to improve quality of your daily life Kitchen hacks to nourish your body during periods of stressNavigating supplementation when you're stressed or burned outCatch the Well Nourished Mama Podcast with Brooke HERE.If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...