From Burnout to Balance: Sustainable Mental Health Strate...

What this episode covers

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focus on sustainable self-care and Dr. Morgan’s clinical expertise, the conversation offers valuable insights for both high achievers and anyone striving to improve their mental well-being.

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Frequently Asked Questions

How long is this episode of Mental Health Momentum?

This episode is 26 minutes long.

When was this Mental Health Momentum episode published?

This episode was published on September 10, 2025.

What is this episode about?

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common...

Can I download this Mental Health Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.