From Burnout to Balance: Sustainable Mental Health Strategies

from Mental Health Momentum · host Silicon Slopes

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focus on sustainable self-care and Dr. Morgan’s clinical expertise, the conversation offers valuable insights for both high achievers and anyone striving to improve their mental well-being.

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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From Burnout to Balance: Sustainable Mental Health Strategies

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