From Burnout to Balance: The Breathwork Remix

🎙️ Episode Title: From Burnout to Balance: The Breathwork Remix Guest: Michelle Powell Evans, Founder of Good Vibes on the Water Episode Summary Feeling overwhelmed, anxious, or just running on fumes? You are so not alone—and this episode is your permission slip to pause, breathe, and come back to yourself. This week, Tabatha is joined by her good friend and go-to breathwork queen, Michelle Powell Evans. Michelle shares her powerful midlife remix story—going from panic attacks and corporate burnout to building a soulful business that now helps women exhale stress and reclaim their joy. From EFT tapping and sound baths to breathwork you can do in your car (yes, really), Michelle breaks down exactly how to reset your nervous system—even if you only have two minutes. If you're craving calm but don’t know where to start, this one’s for you. What You’ll Learn Michelle’s story of building Good Vibes on the Water after a breakdown moment How EFT tapping separates the emotion from the event Why “I don’t have time” is just stress talking—and what to do instead Breathwork tools that take 2 minutes (or less!) to shift your whole energy The science behind sound baths and why your body responds instantly Why guided meditation might be your best friend A live breathwork exercise you can use anytime, anywhere Connect with Michelle 🌐 Website: michellepowellevans.com 🎁 Free Downloads: 3 Ways to Manage Stress in Under 3 Minutes 5 Days to Mind-Body-Soul Reset 📞 Book a free 15-minute call and explore private sessions, paddleboard meditations, retreats, and more Want to Spend More Time with Me and Michelle? 💖 Come breathe, reset, and reconnect with us in person at the Lakeside Liberation Retreat – September 5–7 at beautiful Pine Mountain Lake, CA. This intimate weekend experience is for bold midlife women ready to ditch burnout, rediscover joy, and map out their next act—with real tools, real talk, and a lot of laughter. ✨ Includes mindset work, strategy sessions, and lakeside downtime. 🔗 Click here for all the juicy retreat details. Final Thought You don’t need 25 minutes of silence or a yoga mat to reclaim your calm. Start with your breath. Start with two minutes. Start now. Until next time—take a deep breath, take action, and keep on remixing. 💫