From Burnout to Balance - The Replay

***Rewind Wednesday*** - This episode is a replay of the show that was aired in December 2022 with the Winner of the 2024 Confidence Speaker award presented by the Thrive Women Summit, Dr. Sola Togun-Butler! Licensed Clinical Therapist and Certified Professional Life Coach Dr. Sola Togun-Butler, joins How Now? to talk about helping individuals minimize stress and prevent burnout through cognitive reconstruction and self-care. Want to connect with Dr. Sola? Go to her website at www.transformative.cc or email her at [email protected].  You can also follow her on LinkedIn, Facebook, and Instagram by searching for Dr. Sola Togun-Butler. You can watch the show NOW on the How Now? YouTube Channel at: https://youtu.be/85dj84b_zgg   Be sure to Like, Follow, Share or Subscribe! Enjoy the show! #HowNowPodcast #LivingInTheNow #RedefindingYou #ChooseDayTuesday #ToolboxEssentials