From Burnout to Balance with Laura Alpe

Send us Fan MailToday on Nurturing Educators, we’re joined by the wonderful Laura Alpe, founder of Aura Wellbeing. Laura is a te reo Māori-speaking educator, remedial massage therapist, yoga lover, and new mum, who brings authenticity, warmth, and wisdom to everything she does.In this honest conversation, Laura shares how her journey into teaching began through her deep love for te reo Māori and how early burnout completely redirected her path. She talks about the moment she realised she wasn’t okay, the courage it took to step back, and how massage therapy and yoga became powerful tools in her healing.We explore the well-being challenges teachers face today: constant emails, digital overload, and blurred boundaries. Laura offers practical advice on switching off, setting limits, and tuning into what your body needs throughout the day. She also shares how motherhood has reshaped her routines, encouraging more flexibility, creativity, and self-compassion.We dive into the power of community, why asking for help is a strength, and how mindfulness supports teachers to reset, reconnect, and show up with more presence. Laura also talks about her te reo Māori yoga offerings, her YouTube channel, and the simple practices educators can use to find calm between classes.Finally, Laura gives us a glimpse of what’s next—returning to massage therapy from her glamping-tent studio, future plans for a sleepout, and continuing to support her community in a way that aligns with her values and whānau.If you’d like to learn more or book a massage, visit https://www.aurawellbeing.co.nz/, and teachers, enjoy a special discount.Settle in and enjoy this beautiful, encouraging kōrero.Hosted by Debbie RossFind us on Instagram & Facebook: @nurturingeducatorsFor more information, guest recommendations, and sponsorship opportunities or to chat, please email: [email protected] or visit  www.nurturingeducators.co.nzThanks for listening!