From Burnout to Becoming: Healing and Hope

In this episode, Erika and Chelsea discuss the often-unspoken issue of burnout, particularly among mothers. They explore the reasons why many women feel compelled to stay silent about their struggles, the importance of setting boundaries, and the journey from merely surviving to truly living. Chelsea shares her personal experiences with burnout and healing, emphasizing the need for self-care and rediscovering joy. The conversation also touches on the significance of healthy boundaries and the small steps one can take towards recovery.