From Burnout to Belonging: A New Way to Lead | #215

In this deeply grounding and insightful episode #215 of the Self-Care Goddess Podcast, we begin with a gentle guided check-in to bring body, heart, and mind into coherence creating the space for an honest, expansive conversation about leadership, intuition, burnout, and self-trust.Joining us is Elisa Cristalogo, coach, speaker, and founder of Coaching and Medicine Incorporated. Elisa supports high-achieving women in midlife who feel exhausted, disconnected, or stuck in cycles of overworking and yo-yo dieting, despite looking “successful” on the outside.Together, we explore:✅What intuitive leadership really looks like in high-pressure environments✅A pivotal leadership moment that reshaped Elisa’s career and leadership style✅Why relationship-building is the foundation of sustainable success✅The hidden signs of burnout many women miss until it’s too late✅How control, perfectionism, and over-responsibility impact women’s health✅Why modern leadership is shifting from over-proving to self-trust✅How women can create healthier boundaries at work and at homeThis episode is especially powerful for ambitious women navigating midlife transitions, leadership roles, or the quiet realization that “doing it all” is no longer sustainable.This conversation is a reminder: You don’t need to push harder to succeed, you need to listen deeper.🎧 Listen if you’re ready to reconnect with yourself, trust your intuition, and redefine success on your own terms.#RedefiningSuccess #WomenInLeadership #BurnoutRecovery #SelfTrustJourney #ConsciousLeadership===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.