EPISODE · Feb 21, 2025 · 25 MIN
From Burnout to Bliss: Restore Your Passion & Libido!
from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT
You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives your change. Is it your health? Your energy? Your fitness? Your lack of joy? Your weight? Is it the kind of mom you want to be? The kind of birth experience you want to have? So much is within your control. And what isn’t? That can become a lesson—fuel for your journey toward world-class living. Step One: Choose Yourself. Put your needs first. I know you haven’t done this in years, but now is the time to go all in on you. Ask yourself: What’s the one thing you think about all the time? Is it starting a business? Shedding the weight? Moving your body freely, without restriction? That thought you wake up with, the one that carries a hint of guilt or a “what if” or “how could I?”—that’s your message. Now, turn that message into a goal. Step Two: Make It Measurable. Set short-term and long-term metrics that show you’re on the right path. Whether it takes six months or six years, progress is progress. What needs to happen daily and weekly to move toward this goal? Brick by brick, you lay the foundation. Little by little, you build the dream. And as you build, you unlock something most people only dream of but never achieve—true fulfillment. Step Three: Take Daily Action. What needs to happen every single day for you to step into this life of self-love and success? ✅ Exercise – Move your body, feel your strength. 💧 Water – Fuel yourself from the inside out. 🍎 Nutrition – Give your body what it needs to thrive. 🧘♀️ You Time – Recharge, reflect, and realign. This life is yours. Be selfish with it. And here’s the best part—when you fully embrace yourself and this journey, your kids, your family, and the people around you will feel it. They’ll want to be near you, inspired by your energy, feeding off your glow. It all starts with you. So—what’s the first step you’re taking today? 🔥
What this episode covers
You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives your change. Is it your health? Your energy? Your fitness? Your lack of joy? Your weight? Is it the kind of mom you want to be? The kind of birth experience you want to have? So much is within your control. And what isn’t? That can become a lesson—fuel for your journey toward world-class living. Step One: Choose Yourself. Put your needs first. I know you haven’t done this in years, but now is the time to go all in on you. Ask yourself: What’s the one thing you think about all the time? Is it starting a business? Shedding the weight? Moving your body freely, without restriction? That thought you wake up with, the one that carries a hint of guilt or a “what if” or “how could I?”—that’s your message. Now, turn that message into a goal. Step Two: Make It Measurable. Set short-term and long-term metrics that show you’re on the right path. Whether it takes six months or six years, progress is progress. What needs to happen daily and weekly to move toward this goal? Brick by brick, you lay the foundation. Little by little, you build the dream. And as you build, you unlock something most people only dream of but never achieve—true fulfillment. Step Three: Take Daily Action. What needs to happen every single day for you to step into this life of self-love and success? ✅ Exercise – Move your body, feel your strength. 💧 Water – Fuel yourself from the inside out. 🍎 Nutrition – Give your body what it needs to thrive. 🧘♀️ You Time – Recharge, reflect, and realign. This life is yours. Be selfish with it. And here’s the best part—when you fully embrace yourself and this journey, your kids, your family, and the people around you will feel it. They’ll want to be near you, inspired by your energy, feeding off your glow. It all starts with you. So—what’s the first step you’re taking today? 🔥
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From Burnout to Bliss: Restore Your Passion & Libido!
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