From burnout to boss: How Fiona Campbell built a thriving VA empire episode artwork

EPISODE · May 1, 2025 · 43 MIN

From burnout to boss: How Fiona Campbell built a thriving VA empire

from Flying Solo · host Flying Solo

In this episode of Flying Solo, we chat with Fiona Campbell – founder of Thought Penny and the VA Lead Network – about how she turned redundancy on maternity leave into a booming remote business. Fiona shares her journey from C-suite EA to virtual assistant queen, her top tips for setting up systems that scale, and how she gets a whopping 70% open rate on her emails. If you’re drowning in to-dos, struggling with delegation or unsure whether a VA is worth the investment, Fiona’s got you covered with smart, actionable advice to streamline your solo business – and reclaim your time. Key topics 1. Building a Successful Remote and VA Business ·     Fiona’s journey from executive assistant to launching Thought Penny and the VA Lead Network ·     The impact of niching down and leveraging online presence to quickly gain clients ·     Addressing common client needs: supplementing skills, freeing up time, and growing teams  2. Essential Systems and Automation for Soloists ·     Importance of task management tools (e.g., Asana) for visibility and organisation ·     Strategies for identifying which business tasks to automate or delegate ·     Encouragement to document workflows, even for solos, to enable growth and efficiency  3. Finding and Working with the Right VA ·     Process of matching business owners with suitable VAs through detailed onboarding and education ·     Avoiding the pitfalls of hiring solely based on lowest cost or unrealistic role expectations ·     Key advice: hire for capability and value, with clear communication and role definition 4. Maximising Email List Engagement and Deliverability ·     Maintaining a high-quality, engaged list through ruthless pruning and double opt-in practices ·     Creating relevant, valuable content and offering subscriber preferences to boost open rates ·     Ensuring technical setup (SPF, DKIM, DMARC) for strong email deliverability and reputation . Timestamped overview 00:00 Streamlining Business with Fiona Campbell 06:12 Virtual Assistant roles & responsibilities 10:06 Letting go in business delegation 11:30 Evaluating task automation needs 15:36 Task management: Digital vs. Paper 20:39 Optimising Virtual Assistant roles 24:19 Beware cheapest Virtual Assistants 28:41 High subscriber lists hurt reputation 31:50 Optimise email engagement strategy 35:02 Optimising email preferences 38:12 "Set SPF records to avoid spam" 40:25 Outsource Tasks You Dislike Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Flying Solo, we chat with Fiona Campbell – founder of Thought Penny and the VA Lead Network – about how she turned redundancy on maternity leave into a booming remote business. Fiona shares her journey from C-suite EA to virtual assistant queen, her top tips for setting up systems that scale, and how she gets a whopping 70% open rate on her emails. If you’re drowning in to-dos, struggling with delegation or unsure whether a VA is worth the investment, Fiona’s got you covered with smart, actionable advice to streamline your solo business – and reclaim your time. Key topics 1. Building a Successful Remote and VA Business ·     Fiona’s journey from executive assistant to launching Thought Penny and the VA Lead Network ·     The impact of niching down and leveraging online presence to quickly gain clients ·     Addressing common client needs: supplementing skills, freeing up time, and growing teams  2. Essential Systems and Automation for Soloists ·     Importance of task management tools (e.g., Asana) for visibility and organisation ·     Strategies for identifying which business tasks to automate or delegate ·     Encouragement to document workflows, even for solos, to enable growth and efficiency  3. Finding and Working with the Right VA ·     Process of matching business owners with suitable VAs through detailed onboarding and education ·     Avoiding the pitfalls of hiring solely based on lowest cost or unrealistic role expectations ·     Key advice: hire for capability and value, with clear communication and role definition 4. Maximising Email List Engagement and Deliverability ·     Maintaining a high-quality, engaged list through ruthless pruning and double opt-in practices ·     Creating relevant, valuable content and offering subscriber preferences to boost open rates ·     Ensuring technical setup (SPF, DKIM, DMARC) for strong email deliverability and reputation . Timestamped overview 00:00 Streamlining Business with Fiona Campbell 06:12 Virtual Assistant roles & responsibilities 10:06 Letting go in business delegation 11:30 Evaluating task automation needs 15:36 Task management: Digital vs. Paper 20:39 Optimising Virtual Assistant roles 24:19 Beware cheapest Virtual Assistants 28:41 High subscriber lists hurt reputation 31:50 Optimise email engagement strategy 35:02 Optimising email preferences 38:12 "Set SPF records to avoid spam" 40:25 Outsource Tasks You Dislike Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

From burnout to boss: How Fiona Campbell built a thriving VA empire

0:00 43:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

One Man Went To Row PepperDawesMedia Follow the journey, from training to finish line, of a man from Derby, UK who is going from having only ever rowed on a machine to rowing 3000 miles solo across the Atlantic...just after his 70th birthday! The Dennis Michael Lynch Show TeamDML M-F 10amET: Dennis Michael Lynch ("DML") is a popular conservative commentator who covers news, politics, culture, and society. His unfiltered approach in delivering hard-hitting commentary stems from DML's unique perspective as an award-winning entrepreneur, acclaimed filmmaker, respected cable news anchor, and dedicated family man. The show offers a collection of styles, including interviews, solo commentary, long form and short form, and is presented in both video and audio. VIDEO: The podcast airs Monday-Friday, LIVE on Facebook.com/DMLNewsApp, TeamDML.com. AUDIO: Available on The DML NEWS APP, TeamDML.com, and on all major podcast platforms. Tune in to listen to the most trusted man in news. Download the DML NEWS APP and never miss an episode. Alcatraz Radio2 "Fratello, la cosa assurda non è che sono un italiano nel braccio della morte di un carcere di massima sicurezza degli Stati Uniti. La cosa assurda è che tu stai fuori. Che tutti lì fuori siete liberi e state di schifo. Dov'è la tua libertà, tesoro? Nei lager dei quartieri di merda in cui vi hanno ficcato come bestiame, che cosa vi aspettate di diventare, onorevoli? Vi tengono in vita solo perché dovete comprare. Consigli per gli acquisti? Fanculo. Chi di noi due è nel braccio della morte? lo o te? Benvenuto ad Alcatraz, tesoro.” The Business Of Influence Karan White Being an influencer is no longer just a hobby or a side gig. It’s now a legitimate career and this has given rise to a new industry with its own set of challenges, but also so much opportunity. Despite the growth of the industry, there is a notable absence of established career paths and professional training available, which is why I’ve created this podcast. Each Tuesday, I’ll help you learn with confidence the tried and tested strategies that have generated millions in revenue for my clients across the globe. This podcast is dedicated to helping influencers navigate the business side of things, providing insights and guidance on everything from contracts and negotiations to branding and marketing. I believe that by sharing knowledge and experience, I can help you build a sustainable long-term career in the industry with secure and stable income streams.Stay tuned for solo episodes on all things brand partnerships, product development, media, and publishing, all through the len

Frequently Asked Questions

How long is this episode of Flying Solo?

This episode is 43 minutes long.

When was this Flying Solo episode published?

This episode was published on May 1, 2025.

What is this episode about?

In this episode of Flying Solo, we chat with Fiona Campbell – founder of Thought Penny and the VA Lead Network – about how she turned redundancy on maternity leave into a booming remote business. Fiona shares her journey from C-suite EA to virtual...

Can I download this Flying Solo episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!