From Burnout to Boundaries and Finding the Courage to Prioritize Yourself with Sheryl Green

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Sheryl Green, who is the “How to Say No” Expert and author of “You Had Me at ‘No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity.” After a lifetime of putting everyone else first, Sheryl hit a wall and found her way out through boundaries. Now, she teaches others how to reclaim their energy, repair their relationships, and say NO with confidence. We talk about the PEC framework, navigating guilt, and what happens when you stop apologizing for taking up space. You can follow Sheryl Green on LinkedIn, On Instagram and YouTube at: SherylGreenSpeaks, and Facebook at: You Had Me At No and you can find her book, “You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity” on Amazon. Socials:  https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://www.youtube.com/@sherylgreenspeaks Book Link for Amazon: https://amzn.to/44mZC4h Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #HealthyBoundaries #PeoplePleaserRecovery #SayNoWithConfidence #EmotionalWellbeing