From Burnout to Breakthrough: The Power of Stillness & Team Support ft. The Mint Door Club

In this episode of The University of Why, host Dr. Sonia Chopra sits down with the brilliant duo behind The Mint Door, Dr. Karen Tindall and Dr. Laura Schwindtt, to explore what it really means to lead well, live well, and love well as a high-achieving professional.They dive into burnout, self-leadership, the power of coaching, and how to create a culture of well-being in any workplace - even if space or resources are limited. Through reflection, slow mornings, and powerful inner work, the conversation uncovers how rest and connection can unlock a deeper level of personal and professional success.Whether you're a dentist, a team leader, or someone chasing success without slowing down, this episode will show you why stillness is strategy… and why "me time" might be your most powerful leadership tool.Today on University of Why:Why burnout starts with forgetting how to reflectCreating “me time” in fast-paced work environmentsHow small rituals spark big culture changeListening as leadership: how real coaching transforms teamsThe 12 pillars of workplace well-being (and how to apply them)Follow Dr. Laura Schwindt & Dr. Karen TindallIG: @themintdoorclubThe Mint Club Door Website Let’s Connect!Instagram: @drsoniachopraDr. Sonia Chopra’s Website – Learn more about my journey and work Explore eSchool: HEREBooks Mentioned:The Slight Edge by Jeff OlsonLove the episode? Please take a moment to subscribe, leave a review, and share it with a friend who needs to hear this message. Your support means the world! 🌍💙