From Burnout to Breath Part 2: Deeper Practices with Brooke Elliston

In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])