From Burnout to Breathwork: How One Breath Changed Everything with Rory Warnock I E10

from Art & Science of Breathing by Alveos · host Alveos Ltd

In this episode of Art & Science of Breathing, Patrick talks with Rory Warnock — performance coach, breathwork expert, ultramarathon athlete, and author — about the science of breathing and nervous system regulation. Rory explains how conscious breathing can improve stress resilience, mental focus, sleep quality, and physical performance by directly influencing the autonomic nervous system.They break down functional breathing, why many people live in chronic stress, how breathwork changes physiology in real time, and practical tools you can start using today. Whether you’re interested in neuroscience, high performance, or everyday wellbeing, this episode connects cutting-edge research with actionable strategies.Follow Rory Warnock:Website: https://www.rorywarnock.com/Instagram: / rorywarnock_ Spotify: https://open.spotify.com/artist/6wdLn...

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This episode is 48 minutes long.

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This episode was published on February 3, 2026.

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