From Burnout to Emotional Wealth: Lindsey Frances on Healing, Sophrology & Living Fully

In this rich and reflective episode, Julia Duthie welcomes emotional wealth advisor and podcast host Lindsey Frances. Known for blending psychology, sophrology, and biometric data to support high-performing individuals, Lindsey shares the stories behind the five people who’ve shaped her life. From her resilient mother and practical father to the pioneering founder of sophrology, Dr. Caicedo, Lindsey’s reflections offer wisdom, warmth, and a deeper look at how we embody and maintain emotional wealth. Expect thought-provoking insights, honest vulnerability, and an energising call to slow down, tune in, and reconnect—with ourselves and each other.