From Burnout to Harmony: The Lesson I Learned in the NICU

Send a textHave you ever questioned if you’re truly qualified to do the work you’re doing? In this episode, Michelle Vande Hey shares a deeply personal story about her time in the NICU with her son—and how that experience revealed the foundation of everything she teaches about burnout, harmony, and self-leadership today.You’ll hear how intentional breaks, community support, and mindful structure helped her navigate an incredibly challenging time without burning out—and how those same tools can help you show up fully for your mission while honoring your own needs.In this episode, you’ll learn:Why “balance” isn’t the goal—and what to focus on insteadHow to lean on your community without guiltSimple ways to create harmony and prevent burnoutThe truth about what makes you qualifiedThe Thoughtful Three + 1 Bonus:Schedule your breaks (even short ones count!)Lean on your community—let others carry what they canFocus on harmony, not balance Bonus: Be intentional with your timeDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey